Schedule & Programs

Current Schedule

We welcome you to drop in to any yoga class that suits your schedule, no registration required!

Class Card Policy:  All new cards expire 16 weeks after purchase.

Shared class cards are available for (only) Randy and David’s classes, you prepay (cash or check) for ten classes and we give you ONE additional class free (overall cost for 11 classes is approximately $9.00 each). We offer our students the option of using Pay Pal as a convenience  (there is no bonus class offered when paying online).

New ALTERNATING  weekly Class starting in NovemberGentle Yoga with Rhonda Drummonds.  Rhonda is a 500hr -ERYT :  discover how gentle stretching, breathing exercises, and meditation lessen the discomfort from arthritis, fibromyalgia, low back pain, and many other types of chronic pain conditions.   With the use of props a mindful self-care practice that integrates breath and movement for awareness of the present moment. Dates in NOVEMBER: Saturday 17th  and Friday 23rd  DECEMBER Friday 7th and Saturday 15th

Current Class Schedule

Sunday 9:00 10:00am Sun Yoga-Level 2 (House) Leslie $10
Monday 6:30-7:30 pm Beginner Yoga (Lotus) Randy  $10
NEW Tuesday 6:30-7:30 pm Prop Yoga (House) David  $10
Wednesday 6:30-7:30 pm Women’s Yoga All level (Lotus) Randy   $10
Wednesday 6:30-7:30 pm Easy Vinyasa Flow (House) Angela  $10
Thursday 6:30-7:30 pm TNT  Hatha, Level 2 (Lotus) David   $10
NEW Friday 9:00-10:00 am Gentle Yoga 11/23 and 12/7 Rhonda $10
Friday 6:30-7:30pm Experienced  Yoga Level 3 (Lotus) David $10
NEW Saturday 9:00-10:00 am Gentle Yoga 11/17 and 12/15 Rhonda $10
Saturday 9:00-10:00am Classic Yoga  (House) Deepesh $10

Namaste,
David, Randy, Leslie, Angela, Deepesh, Rhonda and Sandee

studios

Private Yoga Lessons are available upon request. Call the office to schedule a class, we look forward to helping you reach your specific goals!

Semi-Private Classes: If you have a committed group of 5 or more people we will schedule a class when you are available!

Class Descriptions:

Use the links on the right (or below on mobile devices) to view class descriptions. Choose a class based on your experience and ability level or call the office for guidance.

Consult your doctor/physician and ensure you are fit for Asana and Pranayam.  If you are suffering from any medical condition please let instructor know before the class. You should not attend this class if you are suffering from any of the symptoms of Cold, flu, fever, runny nose or condition that needs medical attention or doctor has advised you not to do asana/exercise.

11011 Shaenfield Road, 78254 ~ Office: 210-523-SAYC (7292)

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