Class Descriptions, Upcoming Workshops

Restorative Yoga–First Saturday

*LOTUS STUDIO* Restorative Yoga is on the first Saturday of each the month  from 10:00-12:00 p.m. with Randy. (Next workshop: Saturday, January 5th, 2018) Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience.  The room is preset with mats, blankets and all the props you will need to… Continue reading Restorative Yoga–First Saturday

Class Descriptions

Sun Yoga/Sun Salutation

*HOUSE STUDIO* Sometimes you need an energetic start to your day. With Leslie's morning Sun Yoga/Sun Salutation structure, you will be able to start your day with a short meditation, followed by a flowing  sequence  of  sun  salutations.  The Surya  Namaskar,  flowing  sequence  of  sun  salutations,  has  been  practiced by  yogis  since  ancient  times.  It  is  an … Continue reading Sun Yoga/Sun Salutation