Taught in the beautiful glass and cedar Lotus studio. Join me on Monday evenings from 6:30-7:30 to learn the basics of a yoga practice. Each week the beginning warm up and ending are the same or similar while the middle of the class is designed to teach different asana/poses each week. You will look back… Continue reading Beginner Yoga
*LOTUS STUDIO* Register online here. Restorative Yoga is on the first Saturday of each the month from 10:00-12:00 p.m. with Randy. Next workshop: April 4th 2020. Registration opens at NOON on March 7th. Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. The room is preset with mats,… Continue reading Restorative Yoga–First Saturday Each Month
*LOTUS STUDIO* All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to… Continue reading All level, level 1, 2, and 3
*HOUSE STUDIO* Classic Yoga: This class embodies beginners Restorative and Stress release Asana, Pranayamic breathing and aspects of meditation specifically designed to join the physical and mental aspects of Asana and Pranayam. Avoid eating heavy food 4 hours before the class, fruits, yogurt or light snacks can be eaten an hour before the class. Please… Continue reading Classic Yoga
*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3
Experience a Gentle yoga practice to discover how gentle stretching, breathing exercises, and meditation lessen the discomfort from arthritis, fibromyalgia, how back pain, and other types of chronic pain conditions. A mindful self-care practice that increases energy levels by focusing on breath to release muscle tension to improve mobility. A practice that integrates breath and… Continue reading Gentle Yoga
*HOUSE STUDIO* Heated Yoga: This 90 minute class is in the House Studio and suitable for continuing students able to do inversions and back-bends. $15 cash or check at the door. Class cards available from David in class.
*LOTUS STUDIO* Thursday Night Hatha Yoga: This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.). Check our FB page for weekly details. Not for beginners but suitable for students with a basic understanding of asana and pranayam. This is a 90 minute class $15 payable… Continue reading Hatha Level 2 Yoga
*LOTUS STUDIO* Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class… Continue reading Women’s Hatha
