An ongoing women's only class designed to meet the specific physical, mental and emotional needs of women. We meet at 6:30 in the Lotus studio for an hour of gentle stretching, breathing and relaxation. $12.50
Join Randy on Monday evenings from 6:30-7:30pm in the Lotus Studio to learn the basics of a Hatha yoga practice. Each week the beginning warm up and ending are the same or similar while the middle of the class is designed to teach different asana/poses each week. You will look back over time and be… Continue reading Beginner Yoga Monday 6:30pm
*LOTUS STUDIO* Register online here. The next Restorative Yoga with Randy is on May 7th from 10-noon. Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. This is a highly recommended class suitable for all levels of yoga practice. Cost $35 Preregistration is required. Go to our online… Continue reading Restorative Yoga
*LOTUS STUDIO* All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to… Continue reading All level, level 1, 2, and 3
*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3 and 3 Plus
*LOTUS STUDIO* This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.). Check our FB page for weekly details. Not for beginners but suitable for students with a basic understanding of asana and pranayam.
*LOTUS STUDIO* Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class… Continue reading Women’s Hatha