*LOTUS STUDIO* All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to… Continue reading All level, level 1, 2, and 3
*HOUSE STUDIO* Classic Yoga: This class embodies beginners Restorative and Stress release Asana, Pranayamic breathing and aspects of meditation specifically designed to join the physical and mental aspects of Asana and Pranayam. Avoid eating heavy food 4 hours before the class, fruits, yogurt or light snacks can be eaten an hour before the class. Please… Continue reading Classic Yoga
*HOUSE STUDIO* This class is geared to the student that has SOME yoga experience but wants to now learn Vinyasa flow. Angela teaches classes that are geared towards challenging the mind, spirit and heart. She wants her students to leave class feeling more empowered, flexible and strong on all levels. Classes are always determined by the… Continue reading Easy Vinyasa Flow
*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3
Experience a Gentle yoga practice to discover how gentle stretching, breathing exercises, and meditation lessen the discomfort from arthritis, fibromyalgia, how back pain, and other types of chronic pain conditions. A mindful self-care practice that increases energy levels by focusing on breath to release muscle tension to improve mobility. A practice that integrates breath and… Continue reading Gentle Yoga
*HOUSE STUDIO* Prop Yoga: This class uses all the yoga props as tools to support your poses. The class is appropriate for beginners as well as practitioners.
*LOTUS STUDIO* Register online here. Restorative Yoga is on the first Saturday of each the month from 10:00-12:00 p.m. with Randy. (Next workshop: Saturday, January 5th, 2019) Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. The room is preset with mats, blankets and all the props you… Continue reading Restorative Yoga–First Saturday Each Month
*HOUSE STUDIO* Sometimes you need an energetic start to your day. With Leslie's morning Sun Yoga/Sun Salutation structure, you will be able to start your day with a short meditation, followed by a flowing sequence of sun salutations. The Surya Namaskar, flowing sequence of sun salutations, has been practiced by yogis since ancient times. It is an … Continue reading Sun Yoga/Sun Salutation
*LOTUS STUDIO* Thursday Night Themed (TNT) Hatha Yoga: This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.). Check our FB page for weekly details. Purchase a class card or pre-pay for a drop-in class online.
*LOTUS STUDIO* Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class… Continue reading Women’s Hatha