An ongoing women's only class designed to meet the specific physical, mental and emotional needs of women. we meet at 6:30 in the Lotus studio for an hour of gentle stretching, breathing and relaxation. $10
Category: Class Descriptions
Beginner Yoga Monday 6:30pm and Saturday 9:00am
Join Randy on Monday evenings from 6:30-7:30pm in the Lotus Studio or Saturdays 9:00-10:00 with David in the House Studio to learn the basics of a yoga practice. Each week the beginning warm up and ending are the same or similar while the middle of the class is designed to teach different asana/poses each week. … Continue reading Beginner Yoga Monday 6:30pm and Saturday 9:00am
Restorative Yoga
*LOTUS STUDIO* Register online here. Restorative Yoga with Randy is on October 2nd from 10-noon. Preregistration is required. Until further notice I will take about 12 student which is 50% of our studio capacity. Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. A highly recommended class suitable… Continue reading Restorative Yoga
All level, level 1, 2, and 3
*LOTUS STUDIO* All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to… Continue reading All level, level 1, 2, and 3
Experienced Yoga Level 3
*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3
Hatha Level 2 Yoga
*LOTUS STUDIO* Thursday Night Hatha Yoga: This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.). Check our FB page for weekly details. Not for beginners but suitable for students with a basic understanding of asana and pranayam. This is a 90 minute class $15 payable… Continue reading Hatha Level 2 Yoga
Women’s Hatha
*LOTUS STUDIO* Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class… Continue reading Women’s Hatha
