Class Descriptions, Upcoming Workshops

Restorative Yoga–First Saturday Each Month

*LOTUS STUDIO* Register online here. Restorative Yoga is on the first Saturday of each the month  from 10:00-12:00 p.m. with Randy.The September 7th class is FULL! (Next workshop: Saturday, October 5th 2019.  Registration opens at NOON on September 7th.) Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. … Continue reading Restorative Yoga–First Saturday Each Month

Class Descriptions

Sun Yoga/Sun Salutation

*HOUSE STUDIO* Sometimes you need an energetic start to your day. With Leslie's morning Sun Yoga/Sun Salutation structure, you will be able to start your day with a short meditation, followed by a flowing  sequence  of  sun  salutations.  The Surya  Namaskar,  flowing  sequence  of  sun  salutations,  has  been  practiced by  yogis  since  ancient  times.  It  is  an … Continue reading Sun Yoga/Sun Salutation