Blog

Upcoming Workshops

Singing Bowl Lady returns on April 10th 2022

Singing Bowls:  Relax, ReBalance, ReFocus & ReCharge in this mesmerizing Sound Experience On Sunday July 10 from 6-7 pm with Sandee the  Singing Bowl Lady.   Seven large quartz crystal singing bowls are played in this powerful Sonic Bath. Dive deep into the therapeutic tones as they quickly transport you into a deep, relaxed meditative state.… Continue reading Singing Bowl Lady returns on April 10th 2022

Instructors

Randy Mass, E-RYT-500 Experienced Registered Yoga Instructor

randysayoga@gmail.com In 1983 I became a student of Hatha Yoga. As an officers wife, mother of two and massage therapist, I needed something to keep me focused and strong; I found that in a basement studio in New York. In gratitude to the wonderful teachers I have had the privilege to study with over the… Continue reading Randy Mass, E-RYT-500 Experienced Registered Yoga Instructor

Class Descriptions

Experienced Yoga Level 3 and 3 Plus

*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3 and 3 Plus