Blog

Class Descriptions, Upcoming Workshops

Restorative Yoga–First Saturday Each Month

*LOTUS STUDIO* Register online here. Restorative Yoga is on the first Saturday of each the month  from 10:00-12:00 p.m. with Randy. (Next workshop: Saturday, January 5th, 2019) Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience.  The room is preset with mats, blankets and all the props you… Continue reading Restorative Yoga–First Saturday Each Month

Instructors

Randy Mass, E-RYT-200 Experienced Registered Yoga Instructor

randy@sanantonioyoga.com In 1983 I became a student of Hatha Yoga. As an officers wife, mother of two and massage therapist, I needed something to keep me focused and strong; I found that in a basement studio in New York. In gratitude to the wonderful teachers I have had the privilege to study with over the… Continue reading Randy Mass, E-RYT-200 Experienced Registered Yoga Instructor

Upcoming Workshops

Shift into Shuniya 1/12/2019

*LOTUS STUDIO* Shift into Shuniya: Your Best Self at “0” Taught by Siri Bahadur Khalsa and Adeshpal Jamie Carmody Saturday January 12, 2019 1-5pm San Antonio Yoga Center $35 early bird/$40 after 1/5/2019 CLICK HERE to register with Pay Pal Walk-ins welcome Course Description: In 2019, would you like to slow down? Breathe? Focus? Start the… Continue reading Shift into Shuniya 1/12/2019

Class Descriptions

Sun Yoga/Sun Salutation

*HOUSE STUDIO* Sometimes you need an energetic start to your day. With Leslie's morning Sun Yoga/Sun Salutation structure, you will be able to start your day with a short meditation, followed by a flowing  sequence  of  sun  salutations.  The Surya  Namaskar,  flowing  sequence  of  sun  salutations,  has  been  practiced by  yogis  since  ancient  times.  It  is  an … Continue reading Sun Yoga/Sun Salutation