Blog

Class Descriptions, Upcoming Workshops

Restorative Yoga–First Saturday Each Month

*LOTUS STUDIO* Register online here. Restorative Yoga is on the first Saturday of each the month  from 10:00-12:00 p.m. with Randy. (Next workshop: Saturday, July 6th 2019) Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience.  The room is preset with mats, blankets and all the props you will… Continue reading Restorative Yoga–First Saturday Each Month

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Fibromyalgia Awareness Workshop

May is Fibromyalgia Awareness Month Date: Saturday - May 18, 2019   Time: 10:00 – 12:00 Fibromyalgia is a debilitating syndrome.  Symptoms are musculoskeletal pain, fatigue, stiffness, and distress.  This syndrome is typically accompanied with other diseases such as; Rheumatoid Arthritis, Sjorgen’s, thyroid disorders, and Lupus.  Yoga is not just an exercise program but a practice… Continue reading Fibromyalgia Awareness Workshop

Upcoming Workshops

Iyengar Yoga With Sri Arun

Iyengar Workshop with Sri H.S.Arun is coming SOON and Registration is open! San Antonio Yoga Center is hosting (SIX) morning and evening sessions. June 24-June 27th Monday June 24th 6:00-8:00 pm Tuesday June 25th 9:30-11:30 am & 6:00-8:00 pm Wednesday June 26th 9:30-11:30 am & 6:00-8:00 pm Thursday June 27th  9:30-11:30 am Register for one session $45 https://sanantonioyogacenter.ecwid.com/Sri-Arun-Workshop-Single-Session-p133665696 Register… Continue reading Iyengar Yoga With Sri Arun

Instructors

Randy Mass, E-RYT-200 Experienced Registered Yoga Instructor

randy@sanantonioyoga.com In 1983 I became a student of Hatha Yoga. As an officers wife, mother of two and massage therapist, I needed something to keep me focused and strong; I found that in a basement studio in New York. In gratitude to the wonderful teachers I have had the privilege to study with over the… Continue reading Randy Mass, E-RYT-200 Experienced Registered Yoga Instructor

Class Descriptions

Sun Yoga/Sun Salutation

*HOUSE STUDIO* Sometimes you need an energetic start to your day. With Leslie's morning Sun Yoga/Sun Salutation structure, you will be able to start your day with a short meditation, followed by a flowing  sequence  of  sun  salutations.  The Surya  Namaskar,  flowing  sequence  of  sun  salutations,  has  been  practiced by  yogis  since  ancient  times.  It  is  an … Continue reading Sun Yoga/Sun Salutation