*LOTUS STUDIO* Register online here. Restorative Yoga is on the first Saturday of each the month from 10:00-12:00 p.m. with Randy. (Next workshop: Saturday, March 2nd 2019) Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. The room is preset with mats, blankets and all the props you… Continue reading Restorative Yoga–First Saturday Each Month
sayc.david@gmail.com David has been a student of yoga for more than 4+ decades and experienced the development of his yoga through the teachings of many gifted practitioners. He is pleased to share his passion of yoga through the development of the San Antonio Yoga Center and the variety of instructors and classes that are offered.… Continue reading David Gillis
Yoga For Stress Management Using Present-time Sensations for Mind Body Awareness May 25th 2019 from 10-12:30 Presenter: Randy S Mass E-RYT 200 Stress in an inevitable part of our lives. In many ways stress is necessary and beneficial however, when it feels as if the weight of the world is on your shoulders it’s time… Continue reading Yoga For Stress Management
Save the dates~registration will open soon... Iyengar Workshop with Sri H.S.Arun on June 24-June 27th San Antonio Yoga Center is hosting (SIX) morning and evening sessions. Monday June 24th 6:00-8:00 pm Tuesday June 25th 9:30-11:30 am & 6:00-8:00 pm Wednesday June 26th 9:30-11:30 am & 6:00-8:00 pm Thursday June 27th 9:30-11:30 am One session $45 All… Continue reading Iyengar Yoga With Sri Arun
*LOTUS STUDIO* All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to… Continue reading All level, level 1, 2, and 3
Studio Rental To rent the studio for an activity please contact the office 523-SAYC (7292) We have hosted many events or conducted private classes here at SAYC such as: Girls Scout Troops Bridal Parties Yoga Teachers needing a space to have a workshop Tea Parties Custom Workshops
randy@sanantonioyoga.com In 1983 I became a student of Hatha Yoga. As an officers wife, mother of two and massage therapist, I needed something to keep me focused and strong; I found that in a basement studio in New York. In gratitude to the wonderful teachers I have had the privilege to study with over the… Continue reading Randy Mass, E-RYT-200 Experienced Registered Yoga Instructor
Rhonda Drummonds received her RYT 200 teacher certification from Ester Vexler Yoga School in 2015 and her RYT 300 hour Adaptive Therapeutic Yoga certification from MelMarie Yoga Academy in 2017. She began her self studies of yoga in 2000 discovering the health benefits and the positive impact from Yoga while coping with a personal injury. … Continue reading Rhonda Drummonds RYT-500
Deepesh Patel started yoga in his late teens out of curiosity and went on to complete certification and earn his diploma in teaching Yoga in traditional yogic culture from Kaivalyadham, Mumbai-India. He has been practicing yoga for 15 years. His classes are focuses around Asana (poses) and Pranayama (Breathing techniques) for all levels. The intent is… Continue reading Deepesh Patel
*HOUSE STUDIO* Classic Yoga: This class embodies beginners Restorative and Stress release Asana, Pranayamic breathing and aspects of meditation specifically designed to join the physical and mental aspects of Asana and Pranayam. Avoid eating heavy food 4 hours before the class, fruits, yogurt or light snacks can be eaten an hour before the class. Please… Continue reading Classic Yoga
*HOUSE STUDIO* This class is geared to the student that has SOME yoga experience but wants to now learn Vinyasa flow. Angela teaches classes that are geared towards challenging the mind, spirit and heart. She wants her students to leave class feeling more empowered, flexible and strong on all levels. Classes are always determined by the… Continue reading Easy Vinyasa Flow
*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3
Experience a Gentle yoga practice to discover how gentle stretching, breathing exercises, and meditation lessen the discomfort from arthritis, fibromyalgia, how back pain, and other types of chronic pain conditions. A mindful self-care practice that increases energy levels by focusing on breath to release muscle tension to improve mobility. A practice that integrates breath and… Continue reading Gentle Yoga
*HOUSE STUDIO* Prop Yoga: This class uses all the yoga props as tools to support your poses. The class is appropriate for beginners as well as practitioners.
*HOUSE STUDIO* Sometimes you need an energetic start to your day. With Leslie's morning Sun Yoga/Sun Salutation structure, you will be able to start your day with a short meditation, followed by a flowing sequence of sun salutations. The Surya Namaskar, flowing sequence of sun salutations, has been practiced by yogis since ancient times. It is an … Continue reading Sun Yoga/Sun Salutation
*LOTUS STUDIO* Thursday Night Themed (TNT) Hatha Yoga: This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.). Check our FB page for weekly details. Purchase a class card or pre-pay for a drop-in class online.
*LOTUS STUDIO* Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class… Continue reading Women’s Hatha
Therapy Space Available for Rent: San Antonio Yoga Center is looking for a full time occupant beginning October 2018. We are located just off 1604 at 11011 Shaenfield Road on 2.6 acres. The detached building is ~ 400 SF, air conditioned and has a private entrance. Utilities are included in the $650 rental price. The… Continue reading Therapy Space for Rent
