*LOTUS STUDIO* Register online here. Restorative Yoga is on the first Saturday of each the month from 10:00-12:00 p.m. with Randy. Next workshop: April 4th 2020. Registration opens at NOON on March 7th. Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. The room is preset with mats,… Continue reading Restorative Yoga–First Saturday Each Month
sayc.david@gmail.com David has been a student of yoga for more than 4+ decades and experienced the development of his yoga through the teachings of many gifted practitioners. He is pleased to share his passion of yoga through the development of the San Antonio Yoga Center and the variety of instructors and classes that are offered.… Continue reading David Gillis
Singing Bowls: Relax, ReBalance, ReFocus & ReCharge in this mesmerizing Sound Experience. April 19th 2020 6-7pm with Sandee the Singing Bowl Lady. Seven large quartz crystal singing bowls are played in this powerful Sonic Bath. Dive deep into the therapeutic tones as they quickly transport you into a deep, relaxed meditative state. Feel the stress… Continue reading Singing Bowl Lady April 19th
Taught in the beautiful glass and cedar Lotus studio. Join me on Monday evenings from 6:30-7:30 to learn the basics of a yoga practice. Each week the beginning warm up and ending are the same or similar while the middle of the class is designed to teach different asana/poses each week. You will look back… Continue reading Beginner Yoga
Iyengar Workshop with Sri H.S.Arun is coming in May 2020 San Antonio Yoga Center will be hosting morning and evening sessions. May 26-28th More details to follow Iyengar Workshop with Sri H.S.Arun on May 26th-28th For the past three and a half decades, Sri H.S.Arun has practiced and taught the art and science of Yoga. In… Continue reading Iyengar Yoga With Sri Arun
*LOTUS STUDIO* All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to… Continue reading All level, level 1, 2, and 3
Studio Rental To rent the studio for an activity please contact the office 523-SAYC (7292) We have hosted many events or conducted private classes here at SAYC such as: Girls Scout Troops Bridal Parties Yoga Teachers needing a space to have a workshop Tea Parties Custom Workshops
randy@sanantonioyoga.com In 1983 I became a student of Hatha Yoga. As an officers wife, mother of two and massage therapist, I needed something to keep me focused and strong; I found that in a basement studio in New York. In gratitude to the wonderful teachers I have had the privilege to study with over the… Continue reading Randy Mass, E-RYT-200 Experienced Registered Yoga Instructor
Rhonda Drummonds received her RYT 200 teacher certification from Ester Vexler Yoga School in 2015 and her RYT 300 hour Adaptive Therapeutic Yoga certification from MelMarie Yoga Academy in 2017. She began her self studies of yoga in 2000 discovering the health benefits and the positive impact from Yoga while coping with a personal injury. … Continue reading Rhonda Drummonds RYT-500
Deepesh Patel started yoga in his late teens out of curiosity and went on to complete certification and earn his diploma in teaching Yoga in traditional yogic culture from Kaivalyadham, Mumbai-India. He has been practicing yoga for 15 years. His classes are focuses around Asana (poses) and Pranayama (Breathing techniques) for all levels. The intent is… Continue reading Deepesh Patel
*HOUSE STUDIO* Classic Yoga: This class embodies beginners Restorative and Stress release Asana, Pranayamic breathing and aspects of meditation specifically designed to join the physical and mental aspects of Asana and Pranayam. Avoid eating heavy food 4 hours before the class, fruits, yogurt or light snacks can be eaten an hour before the class. Please… Continue reading Classic Yoga
*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3
Experience a Gentle yoga practice to discover how gentle stretching, breathing exercises, and meditation lessen the discomfort from arthritis, fibromyalgia, how back pain, and other types of chronic pain conditions. A mindful self-care practice that increases energy levels by focusing on breath to release muscle tension to improve mobility. A practice that integrates breath and… Continue reading Gentle Yoga
*HOUSE STUDIO* Heated Yoga: This 90 minute class is in the House Studio and suitable for continuing students able to do inversions and back-bends. $15 cash or check at the door. Class cards available from David in class.
*LOTUS STUDIO* Thursday Night Hatha Yoga: This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.). Check our FB page for weekly details. Not for beginners but suitable for students with a basic understanding of asana and pranayam. This is a 90 minute class $15 payable… Continue reading Hatha Level 2 Yoga
*LOTUS STUDIO* Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class… Continue reading Women’s Hatha
