An ongoing women's only class designed to meet the specific physical, mental and emotional needs of women. We meet at 6:30 in the Lotus studio for an hour of gentle stretching, breathing and relaxation. $12.50
Author: sayc2018
Beginner Yoga Monday 6:30pm
Join Randy on Monday evenings from 6:30-7:30pm in the Lotus Studio to learn the basics of a Hatha yoga practice. Each week the beginning warm up and ending are the same or similar while the middle of the class is designed to teach different asana/poses each week. You will look back over time and be… Continue reading Beginner Yoga Monday 6:30pm
Singing Bowl Lady returns on July 10th 2022
Singing Bowls: Relax, ReBalance, ReFocus & ReCharge in this mesmerizing Sound Experience On Sunday July 10 from 6-7 pm with Sandee the Singing Bowl Lady. Seven large quartz crystal singing bowls are played in this powerful Sonic Bath. Dive deep into the therapeutic tones as they quickly transport you into a deep, relaxed meditative state.… Continue reading Singing Bowl Lady returns on July 10th 2022
Restorative Yoga
*LOTUS STUDIO* Register online here. The next Restorative Yoga with Randy is on August 6th from 10-noon. Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. This is a highly recommended class suitable for all levels of yoga practice. Cost $35 Preregistration is required. Go to our online… Continue reading Restorative Yoga
TBA
All level, level 1, 2, and 3
*LOTUS STUDIO* All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to… Continue reading All level, level 1, 2, and 3
Studio Rental Space
To rent the studio for a yoga or meditation activity please contact the office 523-SAYC (7292). We are happy to set up a private event at the studio or host workshop teachers presenting their material here at SAYC. We have hosted many events or conducted private classes here at SAYC such as: Girls Scout Troops (practicing… Continue reading Studio Rental Space
David Gillis E-RYT 500
sayc.david@gmail.com David has been a student of yoga for more than 5 decades and experienced the development of his yoga through the teachings of many gifted practitioners. He is pleased to share his passion of yoga through the development of the San Antonio Yoga Center and the variety of instructors and classes that are offered.… Continue reading David Gillis E-RYT 500
Randy Mass, E-RYT-500 Experienced Registered Yoga Instructor
randysayoga@gmail.com In 1983 I became a student of Hatha Yoga. As an officers wife, mother of two and massage therapist, I needed something to keep me focused and strong; I found that in a basement studio in New York. In gratitude to the wonderful teachers I have had the privilege to study with over the… Continue reading Randy Mass, E-RYT-500 Experienced Registered Yoga Instructor
Rhonda Drummonds RYT-500
Rhonda Drummonds received her RYT 200 teacher certification from Ester Vexler Yoga School in 2015 and her RYT 300 hour Adaptive Therapeutic Yoga certification from MelMarie Yoga Academy in 2017. She began her self studies of yoga in 2000 discovering the health benefits and the positive impact from Yoga while coping with a personal injury. … Continue reading Rhonda Drummonds RYT-500
Private Yoga Classes
*HOUSE STUDIO* David, Randy and Rhonda offer the option of private lessons to work one to one with students. This allows us to help you meet specific needs and or goals related to yoga, stress management and meditation. A class embodies beginners, Restorative and Stress release, Asana, Pranayamic breathing and aspects of meditation specifically designed… Continue reading Private Yoga Classes
Experienced Yoga Level 3 and 3 Plus
*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3 and 3 Plus
Gentle Yoga
Gentle Yoga for All: - Class begins on the first Tuesday in August (2 August 2022). Time: 6:30 p.m. to 7:30 p.m. Gentle Yoga practice to discover how gentle yoga with somatic movement and breath assist with lessening discomfort from arthritis, fibromyalgia, low back pain, and many other types of chronic pain conditions. I invite… Continue reading Gentle Yoga
Hatha Level 2 Yoga
*LOTUS STUDIO* This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.). Check our FB page for weekly details. Not for beginners but suitable for students with a basic understanding of asana and pranayam.
Women’s Hatha
*LOTUS STUDIO* Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class… Continue reading Women’s Hatha
San Antonio Yoga Center 