An ongoing women's only class designed to meet the specific physical, mental and emotional needs of women. We meet at 6:30 in the Lotus studio for an hour of gentle stretching, breathing and relaxation. $12.50
Author: sayc2018
Beginner Yoga Monday 6:30pm
Join Randy on Monday evenings from 6:30-7:30pm in the Lotus Studio to learn the basics of a Hatha yoga practice. Each week the beginning warm up and ending are the same or similar while the middle of the class is designed to teach different asana/poses each week. You will look back over time and be… Continue reading Beginner Yoga Monday 6:30pm
Singing Bowl Lady returns on July 10th 2022
Singing Bowls: Relax, ReBalance, ReFocus & ReCharge in this mesmerizing Sound Experience On Sunday July 10 from 6-7 pm with Sandee the Singing Bowl Lady. Seven large quartz crystal singing bowls are played in this powerful Sonic Bath. Dive deep into the therapeutic tones as they quickly transport you into a deep, relaxed meditative state.… Continue reading Singing Bowl Lady returns on July 10th 2022
TBA
Rhonda Drummonds RYT-500
Rhonda Drummonds received her RYT 200 teacher certification from Ester Vexler Yoga School in 2015 and her RYT 300 hour Adaptive Therapeutic Yoga certification from MelMarie Yoga Academy in 2017. She began her self studies of yoga in 2000 discovering the health benefits and the positive impact from Yoga while coping with a personal injury. … Continue reading Rhonda Drummonds RYT-500
Gentle Yoga
Gentle Yoga for All: - Class begins on the first Tuesday in August (2 August 2022). Time: 6:30 p.m. to 7:30 p.m. Gentle Yoga practice to discover how gentle yoga with somatic movement and breath assist with lessening discomfort from arthritis, fibromyalgia, low back pain, and many other types of chronic pain conditions. I invite… Continue reading Gentle Yoga
San Antonio Yoga Center 