Rhonda Drummonds received her RYT 200 teacher certification from Ester Vexler Yoga School in 2015 and her RYT 300 hour Adaptive Therapeutic Yoga certification from MelMarie Yoga Academy in 2017. She began her self studies of yoga in 2000 discovering the health benefits and the positive impact from Yoga while coping with a personal injury. … Continue reading Rhonda Drummonds RYT-500
Experience a Gentle yoga practice to discover how gentle stretching, breathing exercises, and meditation lessen the discomfort from arthritis, fibromyalgia, how back pain, and other types of chronic pain conditions. A mindful self-care practice that increases energy levels by focusing on breath to release muscle tension to improve mobility. A practice that integrates breath and… Continue reading Gentle Yoga
*LOTUS STUDIO* Shift into Shuniya: Your Best Self at “0” Taught by Siri Bahadur Khalsa and Adeshpal Jamie Carmody Saturday January 12, 2019 1-5pm San Antonio Yoga Center $35 early bird/$40 after 1/5/2019 CLICK HERE to register with Pay Pal Walk-ins welcome Course Description: In 2019, would you like to slow down? Breathe? Focus? Start the… Continue reading Shift into Shuniya 1/12/2019
