An ongoing women's only class designed to meet the specific physical, mental and emotional needs of women. we meet at 6:30 in the Lotus studio for an hour of gentle stretching, breathing and relaxation. $10
Author: sayc2018
Beginner Yoga Monday 6:30pm and Saturday 9:00am
Join Randy on Monday evenings from 6:30-7:30pm in the Lotus Studio or Saturdays 9:00-10:00 with David in the House Studio to learn the basics of a yoga practice. Each week the beginning warm up and ending are the same or similar while the middle of the class is designed to teach different asana/poses each week. … Continue reading Beginner Yoga Monday 6:30pm and Saturday 9:00am
Singing Bowl Lady returns on October 18th
Singing Bowls: Relax, ReBalance, ReFocus & ReCharge in this mesmerizing Sound Experience OnSunday, October 18th, 2021 6-7 pm with Sandee the Singing Bowl Lady. Seven large quartz crystal singing bowls are played in this powerful Sonic Bath. Dive deep into the therapeutic tones as they quickly transport you into a deep, relaxed meditative state. Feel… Continue reading Singing Bowl Lady returns on October 18th
