*LOTUS STUDIO* Register online here. Restorative Yoga with Randy is on November 7th from 10-noon. Until further notice I will take 12 student which is 25% of our studio capacity. Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. Because of Covid concerns the room will NOT be… Continue reading Restorative Yoga
*LOTUS STUDIO* All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to… Continue reading All level, level 1, 2, and 3
Studio Rental To rent the studio for an activity please contact the office 523-SAYC (7292) We have hosted many events or conducted private classes here at SAYC such as: Girls Scout Troops Bridal Parties Yoga Teachers needing a space to have a workshop Tea Parties Custom Workshops
sayc.david@gmail.com David has been a student of yoga for more than 4+ decades and experienced the development of his yoga through the teachings of many gifted practitioners. He is pleased to share his passion of yoga through the development of the San Antonio Yoga Center and the variety of instructors and classes that are offered.… Continue reading David Gillis
randy@sanantonioyoga.com In 1983 I became a student of Hatha Yoga. As an officers wife, mother of two and massage therapist, I needed something to keep me focused and strong; I found that in a basement studio in New York. In gratitude to the wonderful teachers I have had the privilege to study with over the… Continue reading Randy Mass, E-RYT-200 Experienced Registered Yoga Instructor
Deepesh Patel started yoga in his late teens out of curiosity and went on to complete certification and earn his diploma in teaching Yoga in traditional yogic culture from Kaivalyadham, Mumbai-India. He has been practicing yoga for 15 years. His classes are focuses around Asana (poses) and Pranayama (Breathing techniques) for all levels. The intent is… Continue reading Deepesh Patel
*HOUSE STUDIO* Classic Yoga: This class embodies beginners Restorative and Stress release Asana, Pranayamic breathing and aspects of meditation specifically designed to join the physical and mental aspects of Asana and Pranayam. Avoid eating heavy food 4 hours before the class, fruits, yogurt or light snacks can be eaten an hour before the class. Please… Continue reading Classic Yoga
*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3
*HOUSE STUDIO* Heated Yoga: This 90 minute class is in the House Studio and suitable for continuing students able to do inversions and back-bends. $15 cash or check at the door. Class cards available from David in class.
*LOTUS STUDIO* Thursday Night Hatha Yoga: This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.). Check our FB page for weekly details. Not for beginners but suitable for students with a basic understanding of asana and pranayam. This is a 90 minute class $15 payable… Continue reading Hatha Level 2 Yoga
*LOTUS STUDIO* Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class… Continue reading Women’s Hatha
