*LOTUS STUDIO* Register online here. Restorative Yoga is on the first Saturday of each the month from 10:00-12:00 p.m. with Randy. (Next workshop: Saturday, July 6th 2019) Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. The room is preset with mats, blankets and all the props you will… Continue reading Restorative Yoga–First Saturday Each Month
*LOTUS STUDIO* All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to… Continue reading All level, level 1, 2, and 3
Studio Rental To rent the studio for an activity please contact the office 523-SAYC (7292) We have hosted many events or conducted private classes here at SAYC such as: Girls Scout Troops Bridal Parties Yoga Teachers needing a space to have a workshop Tea Parties Custom Workshops
sayc.david@gmail.com David has been a student of yoga for more than 4+ decades and experienced the development of his yoga through the teachings of many gifted practitioners. He is pleased to share his passion of yoga through the development of the San Antonio Yoga Center and the variety of instructors and classes that are offered.… Continue reading David Gillis
randy@sanantonioyoga.com In 1983 I became a student of Hatha Yoga. As an officers wife, mother of two and massage therapist, I needed something to keep me focused and strong; I found that in a basement studio in New York. In gratitude to the wonderful teachers I have had the privilege to study with over the… Continue reading Randy Mass, E-RYT-200 Experienced Registered Yoga Instructor
Deepesh Patel started yoga in his late teens out of curiosity and went on to complete certification and earn his diploma in teaching Yoga in traditional yogic culture from Kaivalyadham, Mumbai-India. He has been practicing yoga for 15 years. His classes are focuses around Asana (poses) and Pranayama (Breathing techniques) for all levels. The intent is… Continue reading Deepesh Patel
*HOUSE STUDIO* Classic Yoga: This class embodies beginners Restorative and Stress release Asana, Pranayamic breathing and aspects of meditation specifically designed to join the physical and mental aspects of Asana and Pranayam. Avoid eating heavy food 4 hours before the class, fruits, yogurt or light snacks can be eaten an hour before the class. Please… Continue reading Classic Yoga
*HOUSE STUDIO* This class is geared to the student that has SOME yoga experience but wants to now learn Vinyasa flow. Angela teaches classes that are geared towards challenging the mind, spirit and heart. She wants her students to leave class feeling more empowered, flexible and strong on all levels. Classes are always determined by the… Continue reading Easy Vinyasa Flow
*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3
*HOUSE STUDIO* Prop Yoga: This class uses all the yoga props as tools to support your poses. The class is appropriate for beginners as well as practitioners.
*HOUSE STUDIO* Sometimes you need an energetic start to your day. With Leslie's morning Sun Yoga/Sun Salutation structure, you will be able to start your day with a short meditation, followed by a flowing sequence of sun salutations. The Surya Namaskar, flowing sequence of sun salutations, has been practiced by yogis since ancient times. It is an … Continue reading Sun Yoga/Sun Salutation
*LOTUS STUDIO* Thursday Night Themed (TNT) Hatha Yoga: This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.). Check our FB page for weekly details. Purchase a class card or pre-pay for a drop-in class online.
*LOTUS STUDIO* Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class… Continue reading Women’s Hatha
