*LOTUS STUDIO* Register online here. The next Restorative Yoga with Randy is on August 6th from 10-noon. Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. This is a highly recommended class suitable for all levels of yoga practice. Cost $35 Preregistration is required. Go to our online… Continue reading Restorative Yoga
*LOTUS STUDIO* All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to… Continue reading All level, level 1, 2, and 3
To rent the studio for a yoga or meditation activity please contact the office 523-SAYC (7292). We are happy to set up a private event at the studio or host workshop teachers presenting their material here at SAYC. We have hosted many events or conducted private classes here at SAYC such as: Girls Scout Troops (practicing… Continue reading Studio Rental Space
sayc.david@gmail.com David has been a student of yoga for more than 5 decades and experienced the development of his yoga through the teachings of many gifted practitioners. He is pleased to share his passion of yoga through the development of the San Antonio Yoga Center and the variety of instructors and classes that are offered.… Continue reading David Gillis E-RYT 500
randysayoga@gmail.com In 1983 I became a student of Hatha Yoga. As an officers wife, mother of two and massage therapist, I needed something to keep me focused and strong; I found that in a basement studio in New York. In gratitude to the wonderful teachers I have had the privilege to study with over the… Continue reading Randy Mass, E-RYT-500 Experienced Registered Yoga Instructor
*HOUSE STUDIO* David, Randy and Rhonda offer the option of private lessons to work one to one with students. This allows us to help you meet specific needs and or goals related to yoga, stress management and meditation. A class embodies beginners, Restorative and Stress release, Asana, Pranayamic breathing and aspects of meditation specifically designed… Continue reading Private Yoga Classes
*LOTUS STUDIO* Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. Level 3 PLUS: includes everything in a Level 3 class PLUS versions… Continue reading Experienced Yoga Level 3 and 3 Plus
*LOTUS STUDIO* This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.). Check our FB page for weekly details. Not for beginners but suitable for students with a basic understanding of asana and pranayam.
*LOTUS STUDIO* Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class… Continue reading Women’s Hatha
San Antonio Yoga Center 