Class Descriptions

Experienced Yoga Level 3

*LOTUS STUDIO*

Level 3 – Intermediate: classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.

Level 3 PLUS: includes everything in a Level 3 class PLUS versions of Sun Salutations, Gentle backbends, appropriate inversions. Props will be available for modifications

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