Restorative Yoga is on the first Sunday of each the month from 3:30 p.m.-5:30 p.m. with Randy. (Next workshop: Sunday, November 4, 2018)
Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience. The room is preset with mats, blankets and all the props you will need to walking in the door, lay down and passively enjoy yourself. I have a 5 student minimum, 15 student maximum.
Preregistration is required. Go to our online payment page and register through pay pal or send a check (payable to SAY LLC) to the office (11015 Shaenfield Road SA, TX 78254 attn: Randy Restorative Yoga please include the DATE you are registering for!) A highly recommended class suitable for all levels of yoga practice. $25
IF this class fills to capacity I maintain a waiting list.
If you need to cancel 24 hour (minimum) notice is required to refill you spot. Thank you
“My first Restorative Yoga class and it was just what I needed today. Thank you Randy! The studio is beautiful, peaceful and filled with positive energy. Sheltered from the downpour of rain; the hot tea and home made honey after class made it extra cozy. I shall see you at the next class.”
“Restorative Yoga was awesome today! So relaxed and centered. Thank you!”
“Loved this yoga session. If your looking for a great stretching workout and to get really centered this is the one. The instructor Randy and her assistant were so conscientious with the group. Loved that the class was setup and ready to go with the mats and the other equipment. This is a wonderful gift for yourself. The class is once a month you won’t be sorry if you prebook and attend!”
What is Restorative Yoga?
Restorative yoga uses various props to allow people to stay in poses for a long time, without any discomfort, stress, strain, injury risk and pain. First developed within the school of B.K.S. Iyengar in India, this supported yoga requires props such as bolsters, blocks, blankets, belts, chairs, walls, benches, sand bags, etc. Compared to more dynamic yoga practices, restorative yoga requires more attention and receptiveness. It involves a different kind of muscular engagement.
How can I benefit from a Restorative yoga experience?
- Restorative yoga helps you reach an optimal alignment.
- Restorative yoga relaxes and regenerates both the body and the mind.
- Restorative yoga improves flexibility without injury risk or pain if done with mindfulness, care and respect for the body.
- Because restorative yoga relaxes the mind, it helps relieve anxiety.
- Restorative yoga helps insomnia and is a wonderful practice when you are physically, emotionally or mentally tired.
- Restorative yoga improves respiratory capacity and blood circulation.
- Everyone can do restorative yoga.
Cost: $25 in advance. Your payment is your reservation, no refunds without 24 hour confirmed notification
Call the office 210.523.7292 or my cell 210.325.6318 to speak with Randy or go to our “Buy Online” page and pay with a credit card via PayPal.