Class Descriptions

Thursday Night Themed (TNT) Yoga

*LOTUS STUDIO*

Thursday Night Themed (TNT) Hatha Yoga: This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.).  Check our FB page for weekly details.  Not for beginners but suitable for students with a basic understanding of asana and pranayam.
This is a 90 minute class $15 payable by cash or check to SAYC/ David.